Welcome into your reset space
Take a breath, friend.
You carry enough already.
The Decompression Chamber
A quiet place to land.
Step into a calm voice note when one is available.
How to use MENTL
Create your space, choose an emotion, use a timer with sound, then journal by typing or recording your reflection.
Start here
What are you feeling right now?
Track the heavy moments, the neutral moments, and the positive moments you do not want to overlook.
Your emotions. Your journey.
Emotional Timeline
See your day as a gentle emotional story — heavy, neutral, and positive moments all in one calm space.
Today
Today
Month view
This month
Insights
Emotional Flow
Sound room
Choose an emotion first
Start a sound, set a timer, pause, stop, or rest.
Reset Timer
Journal room
Let it out, your way.
Choose your mood for light background music, then type or record your journal.
Journal mood music
Type your journal
Record your journal
Record a private voice note instead of typing.
Your browser may ask for microphone permission.
The Decompression Chamber
Tonight’s transmission
Press play when you need a calm voice to help you land.
No transmission loaded yet.
A new voice transmission will appear here when it is ready.
Stay connected
Keep MENTL close
Use this space to connect, send feedback, or get future updates.
Your space
Profile & Settings
Create or update your MENTL profile. This helps the app feel more personal when you come back.
Upload a picture to personalize your MENTL profile circle.
Create your space
Sign Up
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